010823 Tuesday

1. Strict Pull Ups 7 Sets

Set 1: 9 reps

Set 2: 7 reps

Set 3: 5 reps

Set 4: 3 reps

Set 5: 5 reps

Set 6: 7 reps

Set 7: 9 reps


*Rest 2:00-2:30 b/t sets

Attempt to add a small amount of weight (2.5 – 5lbs) from last week’s loading

2. Bent Over Barbell Row - Underhand Grip

4 sets: 10 reps


*Rest 1:00-1:30 b/t sets


*Build to a moderate weight, stay the same or build across sets

3. Double DB Incline Row 4 sets: 10 reps


*Rest 1:00-1:30 b/t sets


*Build to a moderate weight, stay the same or build across sets

4. Single Arm Lat Pulldown 4 sets: 10 reps (each side)


*Rest 1:00-1:30 b/t sets


*Build to a moderate weight, stay the same or build across sets

5. Double DB Skull Crushers 4 sets: 10 reps


*Rest 1:00-1:30 b/t sets

6. Standing Tricep DB French Press 4 sets: 10 reps


*Rest 1:00-1:30 b/t sets

https://youtu.be/hUwvvLnzxsg

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