140623

Wednesday 

1. Back Squats 5 set: 5 reps

*Rest 2:00-2:30 b/t sets

*Build to a moderate weight and stay the same across all sets. Attempt to add a small amount of weight from last week’s load.

2. Deadlift 5 set: 5 reps

*Rest 2:00-2:30 b/t sets

*Build to a moderate weight and stay the same across all sets. Attempt to add a small amount of weight from last week’s load.

3. Goblet KB squat 4 sets: 15 rep

*Rest 2:00-2:30 b/t sets

https://youtu.be/0fuxdoKUCH


*Build to a moderate/heavy weight; stay the same or build across sets

4. Lying Leg Curls 4 sets: 12 reps

*Rest 2:00-2:30 b/t sets

https://youtu.be/0fuxdoKUCHA

5. DB Back Step Lunges 4 sets: 10 (each side)

*Rest 1:00-1:30 b/t sets

*Build to a moderate weight; stay the same across sets

https://youtu.be/MLkWMHTzB6I


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