0500723

Wednesday 

1. 1 set: Heavy Single

 

*Rest 2:00-2:30 b/t sets

 

*For this week, build across 5 sets to a 6th set of a heavy single rep. Building sets should begin at 10 and then decrease by 2 reps while increasing in weight. (Ex. Set 1 – 10 reps, Set 2 (add weight) – 8 reps, etc.)

2. 1 set: Heavy Single

 

*Rest 2:00-2:30 b/t sets

 

*For this week, build across 5 sets to a 6th set of a heavy single rep. Building sets should begin at 10 and then decrease by 2 reps while increasing in weight. (Ex. Set 1 – 10 reps, Set 2 (add weight) – 8 reps, etc.)

3. 2 Sets 

30 Sit ups / 30” Hollow Hold/ 30 Sit ups

rest 1:30 b/t sets


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