270623

Tuesday

1. Strict Pull Ups 5 sets: 10 reps 


*Rest 2:00-2:30 b/t sets


*Deload week. All perfect reps. Use a band as needed to show control throughout all reps. Reps 1 and 10 should look the same on all sets

2. Lat Pulldowns 4 sets: 10 reps


*Rest 1:00-1:30 b/t sets


*Build to a moderate weight, stay the same or build across sets

3. Single Arm Lat Pulldown 4 sets: 10 reps (each side)


*Rest 1:00-1:30 b/t sets


*Build to a moderate weight, stay the same or build across sets

https://youtu.be/YTH-0rrQ9RU

4. Double DB Prone Row 4 sets: 10 reps


*Rest 1:00-1:30 b/t sets


*Build to a moderate weight, stay the same or build across sets

https://youtu.be/0jwK97m95fE

5. Double DB Skull Crushers 4 sets: 10 reps


*Rest 1:00-1:30 b/t sets

https://youtu.be/_wwR9IPFQJk

6. Standing Tricep DB French Press 4 sets: 10 reps


*Rest 1:00-1:30 b/t sets

https://youtu.be/hUwvvLnzxsg

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