030723

Monday

Bench Press 1 set: Heavy Single


*Rest 2:00-2:30 b/t sets


*For this week, build across 5 sets to a 6th set of a heavy single rep. Building sets should begin at 10 and then decrease by 2 reps while increasing in weight. (Ex. Set 1 – 10 reps, Set 2 (add weight) – 8 reps, etc.)

2. Alternating DB Bench Press 4 sets: 10 reps (each side)


*Rest 1:00-1:30 b/t sets


*Build to a moderate weight and stay the same or build across all sets.

3. Double DB Incline Bench Press 4 sets: 10 reps


*Rest 1:00-1:30 b/t sets


*Build to a moderate weight and stay the same or build across all sets.

4. Standing Barbell Curl 4 sets: 10 reps


*Rest 1:00-1:30 b/t sets

5. Standing Alternating DB Hummer Curl 4 sets: 10 reps (each side)


*Rest 1:00-1:30 b/t sets


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