270523

1. 3 rounds for time of:

50-calorie row

15 Db Push Press 15kg

10 Burpee over rower

RPE 8

2. 5 Rounds

10 Deficit Pushups

10 Chin-ups

10 Tricep Dips

10 Single Dumbbell Waiter Hold Curl

7 reps Single Arm KB Situps Left

7 reps Single Arm KB Situps Right

20 KB Front Rack March Steps (each side)


-Rest 2 min b/t round-

https://youtu.be/8EBucDnJR4A

https://youtu.be/QtMs6Kf2nwE

https://youtu.be/l-KEO9ycD1M

https://youtu.be/ZcM8ZXYiyog




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