260523

1. 4 sets

20 calorie Row OR 200m Run

10 Dumbbell Squats 2x15-17,5kg

-3 minute recovery bike b/t sets-

2.  4 Rounds

10 Barbell Strict Press @ 50-60% of 1rm or heavy single

10 Seated Arnold Press@ moderate weight

10 DB Snow Angel Raise@ light weight – maintain quality

15 Glute Bridges on Floor – 1 second hold at top

15 Russian Kettlebell Swing @ moderate weight



-Rest 3 min b/t round-

https://youtu.be/D07XHj7G7iA

https://youtu.be/BmjlQ8FtteE

https://youtu.be/THVaRm89i1Q

2. 

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