230523

1. AMRAP 8 Minutes

8 Alt Db Snatches 15-17,5kg

8 Burpee over Db

8 Db Goblet Squats 15-17,5kg


2. Mini-Pump Session

 4 Rounds

7 Strict Pullups @ band assisted if needed

12 Lat Pulldowns – Neutral Close Grip @ moderate weight – maintain quality

10 Supported Single Arm DB Tempo Row (each side)@ moderate weight 

20 Bent Over Banded Tricep Extension


-Rest 3 min b/t round-

https://youtu.be/kxeklf1Tkhw

https://youtu.be/QBjaGx8mS1o




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